Mindfulness and Stress Management Techniques for Dementia Carers

A caregiver practicing mindfulness meditation for stress relief in dementia care settings.

Being a caregiver for someone with dementia can sometimes feel like a big puzzle with missing pieces. But with mindfulness, caregivers can find a way to put those pieces together and create a beautiful picture of peace and calm. Mindfulness is important in dementia care because it can help caregivers stay calm, patient, and focused. […]